Welcome to the Leg challenge brought to you by Tiara and Fred. We are grateful that you have decided to join our challenge. This challenge will include three leg days a week to give optimal muscle recovery time. Although, this is a leg challenge we will not neglect the upper body or core by over working the lower body. Therefore, every other day we will include a full body workout. The goal of this challenge is not to be a “quick fix” but to form a habit. This challenge will serve all fitness skill levels including beginners, intermediate and advanced.
So ready to get my legs bigger!!!
Hi is challenge only for in the gym
For optimal results I would recommend a gym
Estoy Listo Vamos Duro Con Fuerte
Yassssss letssss goooo!
Can this challenge be completed at home
No the leg challenge cannot be done at home
Is there an expiration on access to this challenge?
How many days a week are we training altogether? Is it everyday gym?
5 days a week , the first two weeks can be done at home with me the next 2 weeks with Fred are to be done at the gym