This program will include three leg days a week to give optimal muscle recovery time. This program focuses on lower body however there is one extra workout a week that focus on upper body.  It is important that during this program you read the instructions carefully. I hope that you are purchasing this program with the hopes of FULLY committing to getting stronger. This program will challenge you to step outside of your comfort zone and lift heavy. I will be checking my email for any questions you may or may not have. Good luck