Waste your waist from home is a 7-day crash course designed to improve your body’s flexibility, core strength, balance and stamina without leaving the comfort of your home. With video tutorials and explanations provided per day; #WFH is the perfect way to get lean at home with minimal equipment.

Suggested Equipment Include: Kettlebells, Assorted Resistance Bands, Ankle Weights, Body Bar, Steppers, Dumbbells, Jump Rope or any safe alternatives.