So I hear you’re struggling with pull ups, well struggle no more I have created a guide with the best tips and tricks to help you get your first pull up. I’ve created a guide Included in this guide are the reasons why you can’t get a pull up and what areas you can improve on. This guide is split into 3 blocks and each block has a tailored workout. You CAN add this guide to your current training split OR it can be done by itself. Included are also videos of pull up variations you may not know. You should repeat this program until you’ve reached your first pull up.  Good luck



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