$45.00

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Description

  • This program is 3 months (14 weeks)
  • 4 Blocks
  • Block 1 -Technique(4 weeks)
  • Block 2 Volume (4 weeks)
  • Block 3- strength (4 weeks)
  • Block 4- Max (2 weeks)
  • The training cycle will include 4 training days a week
  • The goals of this program are  “strength & aesthetic”
  • This program is downloadable at purchase, make sure you check your email
  • I suggest you have at least 1 year of lifting experience before using this program

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