- This program is 3 months (12 weeks)
- 3 Blocks
- Block 1 -Volume ( 4 weeks)
- Block 2- strength (4 weeks)
- Block 3- Max (4 weeks)
- The training cycle will include 5 training days
- The goal is to get you stronger and hit new PRs
- This program is downloadable at purchase, make sure you check your email
- I suggest you have at least 1 year of lifting experience before using this program
This program has definitely made me stronger and learning how to max out. It’s not for the weak but it will challenge you. One of the best programs you will find and it’s very thorough on each exercise. Thank you so much for making me challenge myself!
Tiara Howard –
Thank you so much for bringing the program to life.