ON SALE
ON SALE
Training Programs
ORIGINAL
Lets Powerbuild
- 3 Months ( 12 weeks)
- 3 blocks (Volume ,Strength ,Max)
- 5 training days
- Goal: Prepare for comp, hit new PRs, get stronger
- Nutritional tips
- Downloadable
- Experience : 1 year of lifting experience
New Version
Lets Powerbuild (Volume 2)
- 3 months (12 weeks)
- 4 Blocks
- Plyometrics (3 weeks)
- Volume (3 weeks )
- Strength (4 weeks)
- Max( 2 weeks + Deload)
- 4 Training days
- Experience: Program 1 must be completed first , experienced lifter , Powerlifter
- Goal: Prepare for comp , Hit new Prs, Muscle growth , hyperthrophy
