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Programs

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Get waisted : Advanced

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Get Waisted Core Program

Training Programs

ORIGINAL

Lets Powerbuild
  • 3 Months ( 12 weeks)
  • 3 blocks (Volume ,Strength ,Max)
  • 5 training days
  • Goal: Prepare for comp, hit new PRs, get stronger
  • Nutritional tips
  • Downloadable
  • Experience : 1 year of lifting experience

New Version

Lets Powerbuild (Volume 2)
  • 3 months (12 weeks)
  • 4 Blocks
  • Plyometrics (3 weeks)
  • Volume (3 weeks )
  • Strength (4 weeks)
  • Max( 2 weeks + Deload)
  • 4 Training days
  • Experience: Program 1 must be completed first , experienced lifter , Powerlifter
  • Goal: Prepare for comp , Hit new Prs, Muscle growth , hyperthrophy

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